FULLY EQUIPPED WITH EXCELLENT FITNESS FACILITIES
Core The Gym ltd
£29.99 Per Month & No Joining fee!
No two people are the same and this is the philosophy he'll adopt with all clients. You can be assured of a truly personalised approach. Everything he'll do will be unique to you, your goals, your lifestyle and the things you love.
Whether your vice is pizza or ice cream, wine or beer, Bjorn will show you how you can enjoy these things while looking and feeling better than ever.
As a husband, dad and former bank manager he know's that overhauling your lifestyle when you’re busy living life isn’t realistic. He cam offer a helping hand, a shoulder to cry on or a kick up the butt whenever you need it. His number one priority is your happiness and that’s why he'll also offer help with mindset & motivation as these are vital to your success together.
Noel 07989 928416
Wherever you are on your fitness journey, as a qualified Personal Trainer and Nutrition Advisor, Noel can help you.
Whether you want to improve fitness, train for an event, manage weight, build muscle or get in shape for a special occasion, Noel can assist you to achieve your goals. He will develop a tailored programme and continually review your progress.
Noel has always loved exercising but recognises that not everyone feels the same way. So between you, you will find something you enjoy to help you stay motivated.
With his expertise and enthusiasm, he will encourage, inspire and cajole, because sometimes we all need someone to push us just that little bit further!
It is hugely important to Noel that you enjoy your training as much as you possibly can, and he will try to develop an atmosphere of fun. If you get to where you want to go, with a few laughs a long the way, that would be perfect.
Work hard, have fun.
If you want to take your training to the next level and achieve your goals, then please get in touch with Noel.
Level 3 Personal Trainer qualified, Amie specialises in high-intensity interval training - twice the sweat for half the time! She has two years' Crossfit experience and a passion for weight lifting: "watching the weights slowly creep up and the movement get smoother becomes addictive!" Amie's mission is to get more women fit, lifting weights, feeling confident in all areas of the gym and erasing the belief that weights make women bulky. "I hear it way too often, both inside and outside the gym. So many women don't realise the vast health benefits associated with weight training and stick to traditional CV machines. It's habit, it's a safe place and it needs changing!" Amie's main areas are weight loss, functional training, weights for women, body conditioning and high intensity interval training. Whether you have a goal of building muscle mass or losing body fat, don't have much motivation or confidence in the gym or just have no idea what you're doing and need some help, give Amie a shout!
Incredibly passionate about health and fitness, but, as a young man, for a long time, was unsure about how to train in order to achieve the results he desired. He qualified as a Personal Trainer in 2005 and since then has worked and trained in many places around the Maidstone area. In that time he has gained a lot of experience in different area's of training, nutritional support and how to get the most out of the time you spend in the gym.
Adam is a highly effective and infectious Personal Trainer. His main aim is to provide a safe, fun and understanding environment where together you can plan, action and achieve your health and fitness goals. He will always look for the most balanced approach to his clients goals and will make educating them on all things fitness, nutrition and general health a priority. He understands that each client is different which will be reflected in your programme and approach to nutrition.
Adam has developed a great understanding of fat loss in women, especially those aged 30+.
With his thorough consultation and monthly assessment processes you will instantly start reaping the rewards of working with an inspiring, fun and totally professional PT.
When Adam asked his clients for testimonials the 5 most commonly used words were ‘Awesome’, ‘Fun’, ‘Motivator’, ‘Brilliant' and ‘Different’. These are words that follow through all of his work and presence on the gym floor, leaving his clients and gym members happy, healthy and always progressing.
Adam is also a very experienced nutrition coach and teaches the Personal Trainers of the future, believing that there needs to be more to a PT than a six pack and colourful Instagram account! He loves talking about that, so why not ask him about it when you see him.
Nick is a high level martial arts instructor, fully qualified personal trainer and circuit Instructor who specialises in, weight loss, hypertrophy (muscle building), fight specific workouts and strength and conditioning. He has been training in martial arts for 14 years. Nick has been working and training within the fitness industry for 5 years now and has a real passion for helping others achieve their goals. Nick guarantees constant check ins and weekly motivation out side of your sessions with him. If you become part of Nicks client base you will receive personalised programs and nutrition tailored to your specific needs and goals.
Nick goes by the motto- “it’s not how good he is, it’s how good he can make you.” And he takes that approach with all clients, be it fitness or martial arts he aims to make you the best you can be and he will make the process fun and enjoyable while getting results.
Level 3 personal trainer with certificates in kettlebells, circuits, spin and adolescence training.
She started in the fitness industry at a young age from being a keen dancer, football player and runner, to entering a gym environment to begin training herself 5 years ago.
Freya has learnt a lot over the years and aspires to pass her knowledge on to help others trying to achieve their fitness goals.
Freya’s focus is to help people learn to love exercise and wants to eradicate the myth that women get bulky lifting weights - because it is NOT TRUE! She also wants to stress the fact that you can still live a healthy lifestyle without completely restricting yourself from ‘bad food’, as it is all about balance.
If you are looking for a fun and energetic training session while achieving some fantastic results then Dani is the PT for you !
Dani is level 3 qualified with great boxing knowledge and experience, so whether your goal is weight loss, gaining muscle, a lifestyle change or learning a new skill Dani will push you to your goals with his unique style and personality.
Graziella started her working life touring around Europe in a rock band but has now settled in Maidstone, although slightly different, Graziella applies the same dedication, training and creativity to her new found passion, athletic training and muscle building. It all began in Sweden when a friend introduced her to Squash. The high intensity, adrenaline rush and fast paced excitement of the game birthed an interest in all things fitness. She joined a club which offered the Les Mills classes and engaged in every single one. Watching instructors lift and motivate others who needed that little bit extra encouragement to find their 100% made her realise she could do this herself. After moving to the U.K., she qualified as a group fitness instructor and started teaching classes around Maidstone. Graziella also wanted to improve her own fitness so she started training in the gym. Once she became confident with the basics, she looked for new challenges and discovered the difference heavy weights could make to her training. Her hunger for knowledge grew and she qualified as a personal trainer. Here she enjoys watching her clients as they transform their bodies.
She works with her partner Michele as part of Wilder Fitness which means if you train with her you will also get many other perks such as a personalised mobile app and access to their private Facebook group.
Michele’s passion is Body Sculpting. She started her fitness journey under “The Sculpted Vegan” gaining vast knowledge of plant-based body building, of course Michele welcomes clients of all dietary persuasions and is extremely proficient in optimal nutrition across the board. Michele uses resistance training for men and women to sculpt the body into a balanced and aesthetically pleasing form, she will work with you on achieving your individual goal whether that be a feminine toned look or a body builder’s physique. Michele is very well versed in fat burning and can guide you in growing lean strong muscle as well as shredding away that unwanted fat. Michele has a scientific background and all her techniques and nutritional advice are based on up to date, factual evidence. Michele looks after her clients in a holistic way and is supportive, down to earth, friendly and keen to build your confidence both in and out of the gym.
She works with her partner Graziella as part of Wilder Fitness which means if you train with her you will also get many other perks such as a personalised mobile app and access to their private Facebook group.
Steve has been a qualified PT since 2011. In this time has he helped a range of people achieve their goals.
He likes to use various forms of Cardio, resistance, circuit training, flexibility, mobility and stability.
Steve feels it is important to make sure he’s clients are moving correctly and using the correct form. He will correct any issues that have arisen from people being in poor positions. This may include doing exercises in an incorrect position, spending a prolonged time in sitting position at work or to aid recovery from a sport or gym routine. He feels maintaining a good posture is key to injury prevention or rehabilitation of a current injury.
Nutrition is also very important part of losing body fat, gaining muscle mass or having the required energy for exercise, so Steve will discuss your current eating habits and see if they need to be adjusted.
Steve enjoys weight training, Brazilian Jiu-Jitsu and daily mobility routines in his own training regime. He has competed in various sports such as Brazilian Jiu-Jitsu, MMA and Rugby.
Donna 07894 876267
Donna a Level 3 personal trainer and Registered Paramedic. Through both her experience in health care and personal life, Donna is a strong believer that building a strong body cultivates a strong mind, encourages body confidence and empowers both men and women.
What ever your level of fitness or experience, whether it be through fat loss, muscle gain or improving general fitness, Donna there to support you.
Free initial consultation, regular check in’s and progress tracking, alongside nutrition and healthy lifestyle advice. Reach your fitness goals and improve your mental wellbeing, but most of all, enjoy the process!
All Personal Trainers at CORE. are freelance and therefore we do not recommend nor endorse their services however we’re happy to provide you their details