Classes at CORE.
Our group classes are FREE and run throughout the week!
With a varied timetable we advertise each week's classes on both Facebook and Instagram at 7pm every Sunday for the week ahead. Defined as small group training, all sessions take place on the gym floor. Examples of the sessions are:
HIIT & Abs
A fast paced HIIT class run, with some core exercises to really burn the calories and get defined abs along the way
A 45 min functional class with a twist, taking you through fun new exercises while burning maximum calories.
Legs, Bums and Tums
A 45 minute class working on your Legs, Bums and Tums.
Learn how to perform the two olympic lifts (Snatch and Clean & Jerk). These lifts can be quite challenging so some experience of squats would help!
We also run a British Weightlifting affiliated weightlifting club. If you would like some more information about the weightlifting club please visit the website at www.coreweightliftingclub.com, or click the on logo below.
To book onto any of the classes: Call 01622683367, e-mail or comment on the social media post.