The workout plans below are free to use! Just click on the icon of the program you wish to use and it will begin downloading automatically. 

​

With all workout plans, progression is key (whether increasing the weight or number of reps with resistance exercises, or duration or speed with cardio) and it is worth changing your routine every 4-6 weeks. Therefore we would recommend coming in and speaking to one of the team to help you with this. 

 

If you are unsure about how to do any of the exercises, just speak to one of the team in the gym!