Feel free to use the calculator below to determine your estimated daily calorie intake. This is an estimate of the daily calories you need to maintain your current body weight. In order to lose or gain weight you will need to be in either a calorie deficit or surplus.
To lose 1lb of weight per week you will need to be in a deficit of around 500 kcal per day (3500 kcal per week).
In order to track your calories as accurately as possible we would highly recommend using the myfitnesspal app. You can download it on iPhone and Android using the links below:
We also have free workout plans available! Just go to the Workout Plans page to get started. If you would like to know more about training to lose weight or to gain weight come down and speak to one of the team!